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Starting Fall Schedule Oct 1. 0

Vitality Yoga & Movement Studio

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What to Expect

Welcome To:

Vitality Yoga & Movement Studio

Please sign up and check in through the Mindbody App before class, not at the front desk!

To help classes begin on time, we respectfully ask that you do not wait until the front desk to register.

For Ideas, Feedback, & billing questions, please contact the Studio Manager during on-duty hours.

Phone: 208-720-2242 (text to chat) · Email: carly@vitalityforever.org · vitalityforever.org

Studio Manager Hours

Mon: 12:30 PM – 7:00 PM
Tue: 8:00 AM – 2:30 PM
Wed: 12:30 PM – 7:00 PM
Thu: 8:00 AM – 2:30 PM
Fri: Off
Sat or Sun (alternating): 8:00 AM – 12:00 PM

Phone: 208-720-2242 (text to chat)
Email: manager@vitalityforever.org
Website: vitalityforever.org

Signature Class Guide

Air — balance, control, posture
Earth — grounding, strength, endurance
Fire — energy, heat, power
Water — fluid movement, mobility, flow
All Elements — strength, balance, mobility, full-spectrum flow
Trigger Point & Fascial Release — therapy balls, tension release, mobility; 45 min.
Power Yoga — short, strong, efficient flow, 45 min.
Heated Power Yoga — strength, stamina, heat, 75 min.
Senior Stretch & Mobility — safe flexibility and joint mobility, 45 min.
Balance, Strength & Gait — stability, posture, walking mechanics, 45 min.
Joint Mobility + Lymphatic Flow — circulation, recovery, fluid movement
Gentle Flow / Recovery — softer reset class
PNF Therapy Stretch — deeper flexibility and neuromuscular stretch, 45 min.
Yin & Restorative — deep release and nervous system calm
Community Class — welcoming, accessible, $10 class
Workshops / Specialty Classes — focused learning and special offerings

Weekly Class Schedule:

Monday

6:30 AM — Trigger Point Therapy & Fascial Release
8:30 AM — Elemental Yoga: Air
10:00 AM — Gentle Flow / Mobility
12:00 PM — Power Yoga
5:30 PM — All Levels Power Flow

Tuesday

6:30 AM — Instructor-Led Class
8:30 AM — Heated Power Yoga
10:00 AM — Restorative / Mobility
12:00 PM — Senior Stretch & Mobility
1:00 PM — Balance, Strength & Gait
4:00 PM — Community Class
5:30 PM — Restorative Yoga / Slow Flow

Wednesday

6:30 AM — Joint Mobility + Lymphatic Flow
8:30 AM — Elemental Yoga: Fire
10:00 AM — Strength + Flow
12:00 PM — Power Yoga
5:30 PM — All Levels Flow

Thursday

6:30 AM — Instructor-Led Class
8:30 AM — Heated Power Yoga
10:00 AM — Gentle Flow / Recovery
12:00 PM — Senior Stretch & Mobility
1:00 PM — Balance, Strength & Gait
4:00 PM — Community Class
5:30 PM — Water Flow

Friday

6:30 AM — PNF Therapy Stretch
8:30 AM — Elemental Yoga: Earth
10:00 AM — Deep Stretch
12:00 PM — Power Yoga

Saturday

9:00 AM — All Elements Signature Class
After 10 AM — Workshops / Specialty Classes

Sunday

10:00 AM — Elemental Yoga: All Elements
After 11 AM — Workshops / Events
4:30 PM — Yin & Restorative

Classes and Sessions Start in the Fall of 2026

Studio Location:

400 N. Main St.

Hailey ID. 83333

text: 208-720-2242

Reconnect with your body and mind as you escape the noise of everyday life.
Day One

Arrive & Meet

As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Day Two

Set Intentions & Reflect

Together, we pause to consider our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—your questions, your hopes, your turning points—and consider how they’ve shifted or deepened.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Day Three

Look Forward & Wrap Up

We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. As we end our time together, we honor the experience, the growth, and the connections made along the way.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

  • "What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

    Former Customer

  • "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Former Customer

  • "This has been such a worthwhile investment in myself."

    Former Customer

How It Works

  • Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.

  • Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.

  • After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.

  • We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.

  • Now all that's left to do is pack your bags and get excited for your new adventure.

Book Your Stay

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