❋
STUDIO REOPENING PLANNED FOR JANUARY 2027
Vitality Yoga & Movement Studio
The studio is currently being renewed for its next chapter. Our anticipated reopening is January 2027, pending construction and permitting.
Sunday’s Yoga in Hop Porter Park will continue at 10:00 till Oct 1.
STUDIO CONTACT & MANAGER HOURS
Mon: 12:30 PM – 7:00 PM
Tue: 8:00 AM – 2:30 PM
Wed: 12:30 PM – 7:00 PM
Thu: 8:00 AM – 2:30 PM
Fri: Off
Sat or Sun (alternating): 8:00 AM – 12:00 PM
Text: 208-400-5288
Email: contact@vitalityforever.org
Website: vitalityforever.org
Signature Class Guide
Air — balance, control, posture
Earth — grounding, strength, endurance
Fire — energy, heat, power
Water — fluid movement, mobility, flow
All Elements — strength, balance, mobility, full-spectrum flow
Trigger Point & Fascial Release — therapy balls, tension release, mobility; 45 min.
Power Yoga — short, strong, efficient flow, 45 min.
Heated Power Yoga — strength, stamina, heat, 75 min.
Senior Stretch & Mobility — safe flexibility and joint mobility, 45 min.
Balance, Strength & Gait — stability, posture, walking mechanics, 45 min.
Joint Mobility + Lymphatic Flow — circulation, recovery, fluid movement
Gentle Flow / Recovery — softer reset class
PNF Therapy Stretch — deeper flexibility and neuromuscular stretch, 45 min.
Yin & Restorative — deep release and nervous system calm
Community Class — welcoming, accessible, $10 class
Workshops / Specialty Classes — focused learning and special offerings
Anticipated Studio Schedule — Beginning January 2027
MONDAY
6:30 AM — Trigger Point Therapy Class
8:30 AM — “Earth” Element Yoga
10:00 AM — Gentle Flow & Restorative Yoga
12:00 PM — Power Yoga — 45 Minutes
1:00 PM — Senior Strength + TRX
5:30 PM — “Fire” Element Yoga
6:45 PM — Restore + Yin
TUESDAY
6:30 AM — Yoga
8:30 AM — “Water” Element Yoga
10:00 AM — Trigger Point Therapy
12:00 PM — Power Yoga — 45 Minutes
1:00 PM — Senior Stretch & Mobility
4:00 PM — Community Class
5:30 PM — Hot Power — 75 Minutes
WEDNESDAY
6:30 AM — All Levels Yoga
8:30 AM — “Fire” Element Yoga
10:00 AM — Mobility and Lymph Therapy
12:00 PM — Power Yoga — 45 Minutes
1:00 PM — Senior Neurocentric Therapy
5:30 PM — “Fire” Element Yoga
6:45 PM — Restore + Yin
THURSDAY
6:30 AM — Yoga
8:30 AM — “Air” Element Yoga
10:00 AM — Therapy Stretch
12:00 PM — Power Yoga — 45 Minutes
1:00 PM — Balance & Gait Mechanics
4:00 PM — Community Class
5:30 PM — Hot Power — 75 Minutes
FRIDAY
6:30 AM — Stretch Therapy
8:30 AM — “All” Elements Yoga
10:00 AM — Barre + TRX
12:00 PM — Power Yoga — 45 Minutes
1:00 PM — Senior Strength
SATURDAY
9:00 AM — All Elements Signature Class
After 10:00 AM — Workshops / Specialty Classes
SUNDAY
10:00 AM — Elemental Yoga: All Elements
After 11:00 AM — Workshops / Events
4:30 PM — Yin & Restorative
Set Intentions & Reflect
Together, we pause to unite with the body, mind, and soul through physical movement. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—your questions, your heart, your turning points—and consider how they’ve shifted or deepened.
