Starting Fall Schedule Oct 1. 0❋
Vitality Yoga & Movement Studio
Welcome To:
Vitality Yoga & Movement Studio,
The Studio is closed for Renovations June 1 - Oct 1.
Free Classes are held at Hop Porter Park in Hailey. Donations to the instructor are most welcome.
10:00am. Yoga on Sundays! Come one, come all.
Phone: 208-720-2242 (text to chat) · Email: carly@vitalityforever.org · vitalityforever.org
Studio Manager Hours
Mon: 12:30 PM – 7:00 PM
Tue: 8:00 AM – 2:30 PM
Wed: 12:30 PM – 7:00 PM
Thu: 8:00 AM – 2:30 PM
Fri: Off
Sat or Sun (alternating): 8:00 AM – 12:00 PM
Phone: 208-720-2242 (text to chat)
Email: manager@vitalityforever.org
Website: vitalityforever.org
Signature Class Guide
Air — balance, control, posture
Earth — grounding, strength, endurance
Fire — energy, heat, power
Water — fluid movement, mobility, flow
All Elements — strength, balance, mobility, full-spectrum flow
Trigger Point & Fascial Release — therapy balls, tension release, mobility; 45 min.
Power Yoga — short, strong, efficient flow, 45 min.
Heated Power Yoga — strength, stamina, heat, 75 min.
Senior Stretch & Mobility — safe flexibility and joint mobility, 45 min.
Balance, Strength & Gait — stability, posture, walking mechanics, 45 min.
Joint Mobility + Lymphatic Flow — circulation, recovery, fluid movement
Gentle Flow / Recovery — softer reset class
PNF Therapy Stretch — deeper flexibility and neuromuscular stretch, 45 min.
Yin & Restorative — deep release and nervous system calm
Community Class — welcoming, accessible, $10 class
Workshops / Specialty Classes — focused learning and special offerings
Classes and Sessions
Start in the Fall of 2026
Weekly Class Schedule:
Monday
6:30 AM — Trigger Point Therapy & Fascial Release
8:30 AM — Elemental Yoga: Air
10:00 AM — Gentle Flow / Mobility
12:00 PM — Power Yoga
5:30 PM — All Levels Power Flow
Tuesday
6:30 AM — Instructor-Led Class
8:30 AM — Heated Power Yoga
10:00 AM — Restorative / Mobility
12:00 PM — Senior Stretch & Mobility
1:00 PM — Balance, Strength & Gait
4:00 PM — Community Class
5:30 PM — Restorative Yoga / Slow Flow
Wednesday
6:30 AM — Joint Mobility + Lymphatic Flow
8:30 AM — Elemental Yoga: Fire
10:00 AM — Strength + Flow
12:00 PM — Power Yoga
5:30 PM — All Levels Flow
Thursday
6:30 AM — Instructor-Led Class
8:30 AM — Heated Power Yoga
10:00 AM — Gentle Flow / Recovery
12:00 PM — Senior Stretch & Mobility
1:00 PM — Balance, Strength & Gait
4:00 PM — Community Class
5:30 PM — Water Flow
Friday
6:30 AM — PNF Therapy Stretch
8:30 AM — Elemental Yoga: Earth
10:00 AM — Deep Stretch
12:00 PM — Power Yoga
Saturday
9:00 AM — All Elements Signature Class
After 10 AM — Workshops / Specialty Classes
Sunday
10:00 AM — Elemental Yoga: All Elements
After 11 AM — Workshops / Events
4:30 PM — Yin & Restorative
Studio Location:
400 N. Main St.
Hailey ID. 83333
text: 208-720-2242
Set Intentions & Reflect
Together, we pause to unite with the body, mind, and soul through physical movement. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—your questions, your heart, your turning points—and consider how they’ve shifted or deepened.
