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STUDIO REOPENING PLANNED FOR JANUARY 2027
Vitality Yoga & Movement Studio
The studio is currently being renewed for its next chapter. Our anticipated reopening is January 2027, pending construction and permitting.
STUDIO CONTACT & MANAGER HOURS
Mon: 12:30 PM – 7:00 PM
Tue: 8:00 AM – 2:30 PM
Wed: 12:30 PM – 7:00 PM
Thu: 8:00 AM – 2:30 PM
Fri: Off
Sat or Sun (alternating): 8:00 AM – 12:00 PM
Text: 208-400-5288
Email: contact@vitalityforever.org
Website: vitalityforever.org
Signature Class Guide
Air — balance, control, posture
Earth — grounding, strength, endurance
Fire — energy, heat, power
Water — fluid movement, mobility, flow
All Elements — strength, balance, mobility, full-spectrum flow
Trigger Point & Fascial Release — therapy balls, tension release, mobility; 45 min.
Power Yoga — short, strong, efficient flow, 45 min.
Heated Power Yoga — strength, stamina, heat, 75 min.
Senior Stretch & Mobility — safe flexibility and joint mobility, 45 min.
Balance, Strength & Gait — stability, posture, walking mechanics, 45 min.
Joint Mobility + Lymphatic Flow — circulation, recovery, fluid movement
Gentle Flow / Recovery — softer reset class
PNF Therapy Stretch — deeper flexibility and neuromuscular stretch, 45 min.
Yin & Restorative — deep release and nervous system calm
Community Class — welcoming, accessible, $10 class
Workshops / Specialty Classes — focused learning and special offerings
Anticipated Studio Schedule — Beginning January 2027
MONDAY
6:30 AM — Trigger Point Therapy Class
8:30 AM — “Earth” Element Yoga
10:00 AM — Gentle Flow & Restorative Yoga
12:00 PM — Power Yoga — 45 Minutes
1:00 PM — Senior Strength + TRX
5:30 PM — “Fire” Element Yoga
6:45 PM — Restore + Yin
TUESDAY
6:30 AM — Yoga
8:30 AM — “Water” Element Yoga
10:00 AM — Trigger Point Therapy
12:00 PM — Power Yoga — 45 Minutes
1:00 PM — Senior Stretch & Mobility
4:00 PM — Community Class
5:30 PM — Hot Power — 75 Minutes
WEDNESDAY
6:30 AM — All Levels Yoga
8:30 AM — “Fire” Element Yoga
10:00 AM — Mobility and Lymph Therapy
12:00 PM — Power Yoga — 45 Minutes
1:00 PM — Senior Neurocentric Therapy
5:30 PM — “Fire” Element Yoga
6:45 PM — Restore + Yin
THURSDAY
6:30 AM — Yoga
8:30 AM — “Air” Element Yoga
10:00 AM — Therapy Stretch
12:00 PM — Power Yoga — 45 Minutes
1:00 PM — Balance & Gait Mechanics
4:00 PM — Community Class
5:30 PM — Hot Power — 75 Minutes
FRIDAY
6:30 AM — Stretch Therapy
8:30 AM — “All” Elements Yoga
10:00 AM — Barre + TRX
12:00 PM — Power Yoga — 45 Minutes
1:00 PM — Senior Strength
SATURDAY
9:00 AM — All Elements Signature Class
After 10:00 AM — Workshops / Specialty Classes
SUNDAY
10:00 AM — Elemental Yoga: All Elements
After 11:00 AM — Workshops / Events
4:30 PM — Yin & Restorative
Set Intentions & Reflect
Together, we pause to unite with the body, mind, and soul through physical movement. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—your questions, your heart, your turning points—and consider how they’ve shifted or deepened.
