Celebrate The Ability
To Move Well Again!
What is Vitality Forever?
Vitality Forever, by definition is the “power to live” or grow.
Vitality Forever exists to empower people to realize that "We are in charge of our bodies, and our body is not in charge of us". Our tools and practices enable people to keep and develop autonomy through specialized movement and exercise as medicine.
Our Services
Flexibility Training
Parkinson’s Movement Training
Neuro Fascial Reprograming
Nutrition
Corrective Exercise Therapy
and YOGA for all ages
Vitality Forever Parkinson’s Movement Method
Vitality Forever trains people with Parkinson's disease (PD) to use their bodies more normally. We believe exercise is medicine, and it all starts with Posture. People living with PD or other neurological conditions often move differently, with gestures and actions that become smaller and slower.
What Is Neurocentric Training?
To simplify the concept of neurocentric training, consider that three basic steps are required for the human nervous system to create movement and control posture. In this process, the peripheral and central nervous systems must:
Receives INPUT signals from sensory
systemsINTERPRETS the incoming signals and makes a DECISION about what to do
Creates a motor OUTPUT
This means that every movement we make is the
SUM TOTAL Of:
Incoming signal quality and quantity
The brain's ability to accurately understand and interpret inputs
Outgoing motor control quality and movement capacity
Because these factors carry equal importance in how we feel. move, and perform we must be experts in assessing and training each component of the total neural loop.
Remember, you are in charge of your body, your body is not in charge of you!
About Me
Carly Belle
Devoted movement and wellness coach, Carly Belle has dedicated her life to health and wellbeing for nearly twenty-five years. She is a nationally recognized and revered advanced corrective exercise specialist, senior movement specialist, Parkinson's Movement and Mobility Trainer, yoga therapist, and nutrition guide. Her approach to combined neurocentric mobility training, flexibility, biomechanics, strength training, and nutritional medicine has changed the lives of hundreds and continues to do so..
Certifications:
ACPT, PWR, CNS, CES, 500AYT
Contact Me
Number: 208-720-2242
Website: vitalityforever.org
Email: carly@vitalityforever.org
Facebook: vitalityforever. carly.s.belle
VENMO merchant systems: Carly Belle @Carly-Belle-2
Our Liability Release Statement »Physical
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Vitality Forever’s:
Parkinson’s Movement Training
Pricing Begins at $140 per hour for Private Lessons.
Small Groups of 3 or more are $180 per person.
V.F Parkinson’s Training:
Treatment is delivered one-on-one and is tailored to each person's abilities and goals so that they work towards what's meaningful to them.
Its holistic approach addresses movement issues and non-motor symptoms, including emotional and cognitive changes. It helps people "recalibrate" to recognize when their movements are smaller or slower than they think.
Its sessions are based on the most effective, evidence-based strategies for learning and neuroplasticity (the brain's ability to change). It's designed to help people apply what they learn in treatment sessions to more comfortable, confident movements in everyday life beyond treatment sessions.
Methods:
• Breath Work, Respiratory Practices
Neural Grounding
Stretching
Strengthening Muscles
Cognitive Games
Speech
Gate or Ambulation Drills
Visual Focus Drills
V.F. Parkinson’s Training Improves:
With exercises involving the whole-body personalized for each person but all built around "Think BIG!" as a guiding principle - V.F. PARKINSON'S TRAINING reteaches you how normal movement should feel. Often these movements seem strange at first - too big, even though they're comparable to those of people all around you.
Over time, you learn to recognize these larger movements as normal.
Specifically, research shows that V.F.
PARKINSON'S TRAINING treatment can lead to
faster walking with bigger steps and arm swings, better balance, and more ability to twist at the waist. Clinicians also report that V.F.
PARKINSON'S TRAINING often helps people with buttoning their clothes, writing and other smaller-movement ("small motor") tasks, as well large
("large motor") movements like dressing, getting up trom a seat and getting into bed.
Because PD makes it harder to remember to use these bigger movements consistently, treatment includes a lot of repetition and progressive challenges, as well as daily home practice and everyday life.
Ultimately, V.F. PARKINSON'S TRAINING helps improve the mismatch between what you feel you're doing and what you're doing, making you more confident, comfortable, and empowered.
With one month of hard work, V.F. PARKINSON'S TRAINING can open doors to a more active and independent life.
Movement & Exercise Training
Private in-home training, starting at $140 within a 5 mile radius of Ketchum, ID.
Small Groups of 3-4 are $80 per person
Corrective Exercise Therapy -
Pre-Post Orthopedic Surgery. Injury Prevention and Healing Movement Therapy.
Neurocentric Fitness Training -
Our Clients learn how to precisely implement a seamlessly integrated training system that blends emergent research from fields including:
• Pain Management
Posture Correction
Movement Neurology
Biomechanics and Kinesiology
Sports Vision Training
Vestibular Rehabilitation
Motor Learning Theory and Application
Respiratory Rehabilitation and Training
Modern Strength and Mobility Training
Behavior Modification
Classes
PD MOVEMENT METHOD -
60 YEARS AND OLDER
A specialized movement class designed to allow people with P.D. (Parkinson's Disease) to Experience the joys and benefits of exercise while addressing symptom-specific concerns related to balance, cognition, motor skill, depression, and physical confidence. Free and open to the community. Family and caregivers are invited to join the class.
Stability and Balance - Class length 45-55 min. Intensity Beginner-Intermediate
Focused on improving balance, this standing class uses chair support to advance cognition and fall prevention skills.
Fall Prevention Exercises - Class length45 min. - Intensity Beginner - Exercise routines, education tips, and drills designed to help you reduce your risk of falling and improve your quality of life.
Body-Strength - Class length 45 min. - Intensity Intermediate
Energizing bodyweight exercise circuits to improve strength and cardiovascular fitness. A mat may be used for some floor work.
Power Vinyasa Yoga- 50 MIN
Power classes are strength-building, full-body blasts designed to build focus, endurance, and flexibility in a heated practice room. These Vinyasa yoga classes move at a steady pace to keep your practice fluid, creative and energizing.
This workout will take your body and mind through a challenging yoga journey. Power yoga classes facilitate breakthroughs in your body and mind, so count on leaving with a sense of energy and empowerment.
MOBILITY AND TRIGGER POINT RELEASE - 50 MIN ALL LEVELS
This class teaches how to warm connective tissues with trigger points and rolling techniques to mobilize joints to improve a healthy range of motion dynamically. Myofascial Hydration...Release body tension by flushing the connective tissue of toxins. Participants are guided through a series of positions while incorporating tools like foam rollers and tennis balls to improve balance, relieve joint pain, release trigger points (one of the most common sources of musculoskeletal pain) and minimize, if not eliminate aching/tight muscles and headaches. Tennis Balls and a Mat.
Brain Health Strategies - Class length 30 min.
Education, movement, and practical tips designed to help preserve and enhance memory and brain nealth.
Restore Yoga - 50 MIN ALL Levels
Whether you're training for a half-marathon, pushing weights, or stuck behind a desk all day, Restore yoga classes are for you. These yoga classes emphasize floor postures to stretch, open and release the major muscle groups of the entire body. Students who take this yoga class regularly report better recovery, mobility, fewer injuries, improved sleep, as well as reduced aches and pains.
Tone & Flow Yoga - 50 MIN - All Ages
Strengthen Yourself. Sculpt & Flow classes perfectly blend yoga and weight training. A yoga flow will get your muscles warm before you dive into an intense, cross-training workout that uses dumbbells, bands, and body weight exercises to challenge muscular strength, endurance, and cardiovascular thresholds. Then cool down withsome juicy yoga stretches. Strengthen Yourself. Sculpt & Flow classes perfectly blend yoga and weight training. A yoga flow will get your muscles warm before you dive into an intense, cross-training workout that uses dumbbells, bands, and body weight exercises to challenge muscular strength, endurance, and cardiovascular thresholds. Then cool down with some juicy yoga stretches.
THERAPY STRETCH CLASS - 50 MIN ALL LEVELS
Proprioceptive Neuromuscular Facilitation (PNF) - A contract and release form of stretching toincrease range of motion and flexibility.
Combined with longer holds in the stretches and breath work for relief, release, and renewal. Great for the athlete with tight muscles. Emphasis is on opening the back, hips, and shoulders and lengthening the hamstrings and quadriceps.
Stress Management Strategies - Class length 45 min. Intensity Beginner
Mindfulness practices and education tips are designed to help you build resiliency and manage stress more effectively.
Power Vinyasa Yoga- 50 MIN
Power classes are strength-building, full-body blasts designed to build focus, endurance, and flexibility in a heated practice room. These Vinyasa yoga classes move at a steady pace to keep your practice fluid, creative and energizing.
This workout will take your body and mind through a challenging yoga journey. Power yoga classes facilitate breakthroughs in your body and mind, so count on leaving with a sense of energy and empowerment.
Gentle Flow Yoga - 50 MIN - ALL AGES
This foundational yoga class focuses on the basic aspects of the practice: safe and proper alignment, breath, and body awareness. This slow-paced class includes gentle stretching, simple postures with modifications, and restorative poses. This is a perfect class for beginners and more experienced students wishing to establish a stronger foundation. Please register in advance.
You can open doors to a more active and independent life.
Schedule
Contact Carly Belle Directly:
Contact Carly Belle Directly to book:
Carly@vitalityforever.org, text 208-720-224
Parkinson’s Clinic’s:
Daily Schedule:
9:30 Start Time: Introduction, Lessons, Breathing Meditation, Movement, Vagal Nerve Stimulation.
Lunch at 12:00.
1:00 Return: Breathing Meditation, Vagus Nerve Activation, Lesson, Movement.
Close at 3:30.
What to know:
Clinic is Appropriate for Stage's 1,2, and 3. Call with any questions.
The Movement Training can be performed standing or sitting. A Chair will be provided.
Location: Your Home, Your Local YMCA, Your Local Fitness Facility, or Your Local Church.
6 person's minimum.
Bring: Water, Meds (if needed), Snack / Protein Bar or Drink.
The Parkinson's Movement Method Book and pencil will be provided.
Cost is $499. Per Participant. Care Taker/Assistant Cost is $299.
How Can We Help?
2 Day Posture Workshop
2 Day Posture Correction Workshop:
1st Day Schedule:
9:00 Start Time: Introduction, Individual Posture Assessment, Root Causes of Symptoms (mental emotional, physical, Methods of Correction, Anterior Chain Trigger Point Release, and Fascial Net Movement Hlow.
Close at 1:00.
2nd Day Schedule:
9:00 Start Time: Introduction, Motor Development to Habitual Patterning, Ways to Change, Posterior Trigger Point Release, and Deep PNF therapy stretch.
Close at 1:00.
What to know:
Clinic is Appropriate for all ages and mobility restrictions.
The movement practices will be performed lying down, and standing up.
Location: Your Home, Your Local YMCA, Your Local Fitness Facility, or Your Local Church. 6 person's minimum.
Bring: Water, Yoga Mat, Pillow, Meds (if needed), Snack / Protein Bar.
Cost is $399. Per Participant.
